There is no one-size-fits-all in health. Rather, we look at your unique body type, your surrounding environment, and current stage of life to assess your needs and identify what will bring you into greater harmony and health. You can expect very personalized care throughout our work together. We create a custom plan for you that includes food, breath, movement and meditation. Together, we design a daily routine that fits your lifestyle and meets you where you’re at. My number one priority is to ensure these modalities meet and support you in your modern lifestyle. There will be time for learning, practice, and discussion within our sessions. You will not only walk away with a comprehensive wellness plan, but a better understanding of how to care for your body and mind through the seasons and stages of life you encounter beyond our work together.
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