DETOX YOGA HELPS TO STEP OUT OF YOUR STANDARD PATTERNS, CREATES CLARITY IN BODY, MIND AND EMOTIONS. GIVE YOURSELF THIS SPACE AND NEW ENERGY. This Yoga Detox workshop contains balanced postures to promote the energy flow in our body. A physical, mental and emotional detox. The combination of these postures ensures optimal flow in the energy pathways of our liver and gallbladder meridians. These yoga poses stimulate the muscles, blood and meridians in the connective tissue, while we are engaged in conscious, slow breathing. Breathing is important to regulate the nervous system and enhance the quality of energy. In addition, the mind is focused while the consciousness is disentangled from external distractions. Our mental focus can collect and amplify our energy for healing purposes and enrichment of our consciousness. The strength and flow of the meridian system is essential for the harmonious balance of our body and mind. The benefits of Detox Yoga: 🔸Improvement of the digestive system 🔸Excretory functions improve 🔸A more regular bowel movement (less constipation) 🔸Strength and stamina increase 🔸Energy level increases 🔸Weight normalizes and fat is reduced around the waist and belly 🔸Immunity and general health increase 🔸Skin improves 🔸Stress reduces 🔸An overall feeling of well-being! The workshop is for ALL LEVELS yoga practitioners. For beginning and less advanced students we will demonstrate modified postures.